Home
Back
Tanaka Formula:
| From: | To: |
The Tanaka formula (MHR = 208 - 0.7 × Age) is a widely used equation for estimating maximum heart rate based on age. It provides a more accurate prediction than the traditional "220 - age" formula, especially for older adults.
The calculator uses the Tanaka formula:
Where:
Explanation: This formula was developed through research and provides a more accurate estimation of maximum heart rate across different age groups compared to older formulas.
Details: Knowing your maximum heart rate is essential for designing effective exercise programs, determining appropriate exercise intensity zones, and ensuring safe cardiovascular training.
Tips: Simply enter your age in years. The calculator will instantly compute your estimated maximum heart rate using the Tanaka formula.
Q1: Why use the Tanaka formula instead of 220 - age?
A: The Tanaka formula (208 - 0.7 × age) was developed through more recent research and provides better accuracy, especially for older adults.
Q2: How accurate is maximum heart rate estimation?
A: While formulas provide a good estimate, individual maximum heart rates can vary by ±10-15 beats per minute due to genetic factors and fitness level.
Q3: Should I exercise at my maximum heart rate?
A: No, maximum heart rate is mainly used to calculate training zones. Most exercise should be performed at 50-85% of your maximum heart rate.
Q4: Does fitness level affect maximum heart rate?
A: Maximum heart rate is primarily determined by age and genetics, not fitness level. However, fit individuals may be able to sustain higher percentages of their maximum heart rate for longer periods.
Q5: Can medications affect maximum heart rate?
A: Yes, certain medications like beta-blockers can lower your maximum heart rate. Consult with your doctor if you're taking medications that affect heart rate.