1. What is Target Heart Rate?

Target Heart Rate is the desired heart rate range during exercise that indicates the intensity level of training. It helps optimize cardiovascular benefits while ensuring safety during physical activity.

2. How Does the Calculator Work?

The calculator uses the Target Heart Rate formula:

Where:

• \( MHR \) — Maximum Heart Rate (bpm)
• \( 0.7 \) — 70% intensity multiplier for general target

Explanation: This formula calculates the target heart rate at 70% of maximum heart rate, which represents a moderate intensity exercise level suitable for general cardiovascular training.

3. Importance of Target Heart Rate

Details: Monitoring target heart rate helps ensure you're exercising at the right intensity to achieve your fitness goals, whether it's weight loss, endurance building, or cardiovascular health improvement.

4. Using the Calculator

Tips: Enter your maximum heart rate in beats per minute (bpm). For accurate results, use a measured maximum heart rate from a stress test or use the common formula: 220 - age.

5. Frequently Asked Questions (FAQ)

Q1: What is a good target heart rate for exercise?
A: For moderate intensity exercise, aim for 50-70% of your maximum heart rate. The 70% level calculated here represents the upper end of moderate intensity.

Q2: How do I find my maximum heart rate?
A: The most accurate method is through a graded exercise test. Alternatively, you can use the formula: 220 - your age, though this is an estimate.

Q3: Is 70% intensity suitable for beginners?
A: 70% intensity may be too high for complete beginners. Start with 50-60% and gradually increase intensity as fitness improves.

Q4: Should I consult a doctor before starting exercise?
A: Yes, especially if you have any pre-existing health conditions, are over 40, or have been sedentary for a long time.

Q5: Can I use this for high-intensity interval training?
A: For HIIT, you would typically work at higher intensities (80-90% of MHR) during intense intervals and recover at lower intensities.