Home
Back
UK Maximum Heart Rate Formula:
| From: | To: |
The UK Maximum Heart Rate formula (MHR = 220 - Age) is a widely used method to estimate an individual's maximum heart rate based on their age. This simple calculation provides a baseline for determining appropriate exercise intensity levels.
The calculator uses the UK Maximum Heart Rate formula:
Where:
Explanation: This formula provides a general estimate of the maximum number of heartbeats per minute an individual can achieve during maximum physical exertion.
Details: Calculating maximum heart rate is essential for designing effective exercise programs, determining target heart rate zones for different training intensities, and monitoring cardiovascular health during physical activity.
Tips: Enter your age in years (must be a valid number between 1-120). The calculator will provide your estimated maximum heart rate in beats per minute (bpm).
Q1: How accurate is the 220 - Age formula?
A: While widely used, this formula provides a general estimate. Individual maximum heart rates can vary by ±10-15 bpm from the calculated value due to genetic factors and fitness levels.
Q2: What are the different heart rate zones based on MHR?
A: Typically: 50-60% MHR for warm-up, 60-70% for fat burning, 70-80% for aerobic, 80-90% for anaerobic, and 90-100% for maximum effort.
Q3: Should everyone use the same formula?
A: While 220 - Age is commonly used, some alternative formulas exist that may provide more accurate estimates for specific populations or age groups.
Q4: How often should I recalculate my MHR?
A: You should recalculate annually as your maximum heart rate decreases slightly with age (approximately 1 bpm per year after age 20).
Q5: Are there limitations to this formula?
A: This formula provides an estimate and may not be accurate for highly trained athletes, individuals on certain medications, or those with specific medical conditions affecting heart rate.