1. What is Moderate Intensity Heart Rate?

Moderate intensity heart rate represents 50-70% of your maximum heart rate (MHR). This intensity level provides substantial health benefits while being sustainable for longer durations.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( MHR \) — Maximum Heart Rate (beats per minute)
• \( 0.5\ to\ 0.7 \) — Moderate intensity range multiplier

Explanation: The formula calculates the target heart rate zone for moderate intensity exercise based on your maximum heart rate.

3. Importance of Moderate Intensity Exercise

Details: Moderate intensity exercise improves cardiovascular health, helps with weight management, reduces disease risk, and can be maintained for longer periods compared to high-intensity workouts.

4. Using the Calculator

Tips: Enter your maximum heart rate in beats per minute. If you don't know your MHR, you can estimate it using the formula: 220 - your age.

5. Frequently Asked Questions (FAQ)

Q1: How do I find my maximum heart rate?
A: The most common estimation is 220 minus your age. For more accuracy, consider a supervised stress test.

Q2: What activities count as moderate intensity?
A: Brisk walking, cycling at a moderate pace, water aerobics, doubles tennis, and gardening are examples of moderate intensity activities.

Q3: How long should I exercise at moderate intensity?
A: The American Heart Association recommends at least 150 minutes of moderate intensity exercise per week.

Q4: Can I use this calculator for high-intensity training?
A: No, this calculator is specifically for moderate intensity. High intensity training typically uses 70-85% of MHR.

Q5: Is moderate intensity exercise safe for everyone?
A: While generally safe for most people, those with health conditions should consult a doctor before starting any exercise program.