Home
Back
Average Heart Rate Formula:
| From: | To: |
Average Heart Rate (Avg HR) during exercise represents the mean heart rate value calculated from multiple readings taken throughout an exercise session. It provides valuable insight into exercise intensity and cardiovascular response.
The calculator uses the simple average formula:
Where:
Explanation: This calculation provides the arithmetic mean of heart rate values, giving an overall picture of heart rate response during exercise.
Details: Calculating average heart rate helps monitor exercise intensity, track fitness progress, ensure training stays within target zones, and assess cardiovascular health during physical activity.
Tips: Enter the total sum of all heart rate readings in bpm and the number of readings taken. Both values must be positive numbers with at least one reading.
Q1: How often should heart rate be measured during exercise?
A: For accurate average calculation, take readings at regular intervals (every 1-5 minutes) throughout the exercise session.
Q2: What is a good average heart rate during exercise?
A: This varies by age, fitness level, and exercise type. Generally, 50-85% of maximum heart rate is considered appropriate for most training.
Q3: How does average heart rate relate to exercise intensity?
A: Higher average heart rates typically indicate higher exercise intensity, while lower averages suggest moderate or light intensity workouts.
Q4: Should I use resting or exercise heart rate values?
A: This calculator is specifically for exercise heart rate readings. Resting heart rate should be measured separately under calm conditions.
Q5: Can I use this for different types of exercise?
A: Yes, this calculation works for any exercise type where heart rate is monitored, including running, cycling, swimming, or gym workouts.