1. What is Target Heart Range?

The target heart range is the ideal range of heartbeats per minute during exercise to maximize cardiovascular benefits. It's typically calculated as 60-80% of your maximum heart rate (MHR).

2. How to Calculate Target Heart Range

The calculator uses the formula:

Where:

• \( MHR \) — Maximum Heart Rate (beats per minute)
• \( 0.6 \) — Lower percentage threshold (60%)
• \( 0.8 \) — Upper percentage threshold (80%)

Explanation: This formula calculates the optimal heart rate range for effective cardiovascular exercise, balancing intensity and safety.

3. Importance of Target Heart Range

Details: Exercising within your target heart range ensures you're working at an intensity that improves cardiovascular fitness without overexertion. It helps maximize the benefits of your workout while minimizing risks.

4. Using the Calculator

Tips: Enter your maximum heart rate (MHR) in beats per minute. If you don't know your MHR, a common estimate is 220 minus your age. The calculator will show your target heart range for optimal exercise.

5. Frequently Asked Questions (FAQ)

Q1: How do I find my maximum heart rate?
A: The most common estimation is 220 minus your age. For a more accurate measurement, consider a supervised exercise stress test.

Q2: Why is 60-80% considered the target range?
A: This range provides the optimal balance between cardiovascular benefit and exercise safety for most people.

Q3: Should everyone use the same target range?
A: No, individuals with certain health conditions or those new to exercise may need to adjust their target range. Consult a healthcare provider for personalized advice.

Q4: How long should I stay in my target heart range?
A: For general fitness, aim for 20-30 minutes of continuous exercise in your target range, 3-5 times per week.

Q5: Can I exceed my target heart range?
A: While brief periods above your target range can be beneficial for advanced training, consistently exceeding it may increase injury risk and should be done with caution.