1. What is Target Heart Rate Range?

The Target Heart Rate Range represents the ideal heart rate zone for effective cardiovascular exercise. It's calculated as a percentage range of your Maximum Heart Rate (MHR) and helps optimize workout intensity for different fitness goals.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( MHR \) — Maximum Heart Rate (bpm)
• \( Low \% \) — Lower percentage of MHR (0-1)
• \( High \% \) — Higher percentage of MHR (0-1)

Explanation: The formula calculates the target heart rate range by multiplying your maximum heart rate by the specified percentage range.

3. Importance of Target Heart Rate

Details: Training within your target heart rate zone ensures you're working at the right intensity to improve cardiovascular fitness, burn fat effectively, and avoid overtraining or undertraining.

4. Using the Calculator

Tips: Enter your Maximum Heart Rate (MHR) in beats per minute, then specify the lower and upper percentage limits (0-1) for your desired target range. All values must be valid.

5. Frequently Asked Questions (FAQ)

Q1: How do I calculate my Maximum Heart Rate?
A: The most common formula is 220 minus your age, though individual variations exist.

Q2: What are typical target heart rate ranges?
A: Moderate intensity: 50-70% of MHR; Vigorous intensity: 70-85% of MHR.

Q3: Why use a range instead of a single value?
A: A range accounts for natural heart rate fluctuations and allows for intensity adjustments during exercise.

Q4: Are there limitations to this calculation?
A: Individual fitness levels, medications, and health conditions can affect actual target zones.

Q5: How often should I check my heart rate during exercise?
A: Regular monitoring helps maintain intensity; check every 5-10 minutes during sustained activity.