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Exercise Heart Rate Formula:
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Exercise Heart Rate represents 70% of your Maximum Heart Rate (MHR), which is a common target for moderate-intensity exercise. This zone provides cardiovascular benefits while being sustainable for longer durations.
The calculator uses the simple formula:
Where:
Explanation: This calculation helps determine the appropriate heart rate for moderate-intensity exercise, which is approximately 70% of your maximum heart rate.
Details: Training at the correct exercise heart rate ensures you're working at an intensity that improves cardiovascular fitness without overexertion. It helps optimize workout efficiency and reduces injury risk.
Tips: Enter your Maximum Heart Rate (MHR) in beats per minute. If you don't know your MHR, you can estimate it using the formula: 220 - your age.
Q1: How do I find my Maximum Heart Rate?
A: The most common estimation is 220 minus your age, though individual variations exist. For more accuracy, consider a graded exercise test under professional supervision.
Q2: Is 70% of MHR appropriate for everyone?
A: While 70% is a good general guideline for moderate exercise, individual fitness levels and health conditions may require adjustments. Consult with a healthcare provider for personalized recommendations.
Q3: What are the benefits of exercising at this heart rate?
A: Training at 70% of MHR improves cardiovascular endurance, burns fat efficiently, and builds aerobic capacity while being sustainable for longer periods.
Q4: How often should I check my exercise heart rate?
A: Regular monitoring during exercise helps maintain the right intensity. Many fitness trackers and heart rate monitors can provide real-time feedback.
Q5: Can I use this calculation for high-intensity training?
A: No, this calculation is specifically for moderate-intensity exercise. High-intensity training typically targets 80-90% of MHR.