1. What is Target Heart Rate?

Target Heart Rate (THR) is the desired heart rate range during exercise that indicates the intensity level for optimal cardiovascular benefits. It's typically calculated as a percentage of your Maximum Heart Rate (MHR).

2. How Does the Calculator Work?

The calculator uses the Target Heart Rate formula:

Where:

• \( THR \) — Target Heart Rate (bpm)
• \( MHR \) — Maximum Heart Rate (bpm)
• \( 0.7 \) — 70% intensity multiplier

Explanation: This formula calculates the target heart rate at 70% of your maximum heart rate, which is typically recommended for moderate-intensity exercise.

3. Importance of Target Heart Rate

Details: Monitoring your target heart rate helps ensure you're exercising at the right intensity to improve cardiovascular fitness, burn fat effectively, and achieve your fitness goals safely.

4. Using the Calculator

Tips: Enter your Maximum Heart Rate in beats per minute (bpm). The value must be greater than 0. For most adults, maximum heart rate can be estimated as 220 minus your age.

5. Frequently Asked Questions (FAQ)

Q1: What is Maximum Heart Rate (MHR)?
A: Maximum Heart Rate is the highest number of beats per minute your heart can achieve during maximum physical exertion.

Q2: How do I find my Maximum Heart Rate?
A: The most common estimation is 220 minus your age, though individual variations exist. For accurate measurement, consult with a healthcare professional.

Q3: Why use 70% of MHR?
A: 70% of MHR represents moderate-intensity exercise, which is effective for improving cardiovascular health and burning fat.

Q4: Are there different target zones?
A: Yes, different percentages (50-85% of MHR) correspond to different exercise intensities for various fitness goals.

Q5: Who should use this calculator?
A: This calculator is useful for athletes, fitness enthusiasts, and anyone looking to optimize their workout intensity for better results.