1. What is Target Heart Rate For Weight Loss?

The target heart rate for weight loss is typically 60-70% of your maximum heart rate (MHR). This zone is optimal for fat burning as your body uses fat as its primary fuel source at this intensity level.

2. How Does the Calculator Work?

The calculator uses the following formulas:

Where:

• \( \text{MHR} \) — Maximum Heart Rate (beats per minute)
• \( \text{Age} \) — Your current age in years
• \( 0.6 \text{ to } 0.7 \) — The percentage range for optimal fat burning

Explanation: This calculation provides the heart rate range where your body burns the highest percentage of calories from fat during exercise.

3. Importance of Target Heart Rate

Details: Exercising within your target heart rate zone for weight loss ensures you're working at an intensity that maximizes fat burning while maintaining a sustainable pace for longer workouts.

4. Using the Calculator

Tips: Enter your current age in years. The calculator will determine your maximum heart rate and the optimal range for weight loss. All values must be valid (age between 1-120).

5. Frequently Asked Questions (FAQ)

Q1: How accurate is the 220-age formula?
A: While widely used, the 220-age formula is an estimate. Individual maximum heart rates can vary by ±10-15 beats per minute.

Q2: How long should I exercise in this zone?
A: For optimal weight loss, aim for 30-60 minutes of continuous exercise in this heart rate zone, 3-5 times per week.

Q3: Can I use this for all types of exercise?
A: Yes, this target heart rate applies to various cardio exercises including walking, running, cycling, and swimming.

Q4: Should I consult a doctor before starting an exercise program?
A: Yes, especially if you have any pre-existing health conditions, are over 40, or have been sedentary for an extended period.

Q5: Are there other heart rate zones for different goals?
A: Yes, higher heart rate zones (70-85% of MHR) are better for cardiovascular fitness, while lower zones (50-60%) are good for recovery.