1. What is Target Heart Rate?

Target Heart Rate (THR) is the desired heart rate range you aim to achieve during exercise to ensure you're getting the most cardiovascular benefit from your workout. It's typically expressed as a percentage of your Maximum Heart Rate (MHR).

2. How Does the Calculator Work?

The calculator uses the Target Heart Rate formula:

Where:

• \( THR \) — Target Heart Rate (beats per minute)
• \( MHR \) — Maximum Heart Rate (beats per minute)
• \( \% Intensity \) — Exercise intensity as a decimal (0-1)

Explanation: This formula calculates your ideal heart rate for exercise based on your maximum heart rate and desired intensity level.

3. Importance of Target Heart Rate

Details: Monitoring your target heart rate helps ensure you're exercising at the right intensity to achieve your fitness goals, whether it's improving cardiovascular health, burning fat, or increasing endurance.

4. Using the Calculator

Tips: Enter your Maximum Heart Rate in bpm and your desired intensity level as a decimal between 0 and 1. For most people, moderate exercise intensity is around 0.5-0.7, while vigorous intensity is 0.7-0.85.

5. Frequently Asked Questions (FAQ)

Q1: How do I calculate my Maximum Heart Rate?
A: The most common formula is 220 minus your age, though individual variations exist.

Q2: What intensity should I use for different exercise goals?
A: Fat burning typically occurs at 0.6-0.7 intensity, while cardiovascular improvement is best at 0.7-0.85 intensity.

Q3: Is it safe to exercise at high intensities?
A: For healthy individuals, yes. Those with health conditions should consult a doctor before high-intensity exercise.

Q4: How accurate is this calculation?
A: It provides a good estimate, but individual factors like fitness level and medications can affect actual heart rate response.

Q5: Should I use this for all types of exercise?
A: This calculation works best for cardiovascular exercises like running, cycling, and swimming.