Home
Back
Target Heart Rate Formula:
| From: | To: |
Target Heart Rate (THR) is the desired heart rate range you aim to achieve during exercise to ensure you're getting the most cardiovascular benefit from your workout. The calculation shown here uses 70% of your Maximum Heart Rate (MHR) as a general target for moderate-intensity exercise.
The calculator uses the formula:
Where:
Explanation: This formula calculates a target heart rate at 70% of your maximum heart rate, which is typically recommended for moderate-intensity cardiovascular exercise.
Details: Training within your target heart rate zone ensures you're working at the right intensity to improve cardiovascular fitness without overexertion. It helps maximize the benefits of your workout while minimizing injury risk.
Tips: Enter your Maximum Heart Rate (MHR) in beats per minute. If you don't know your MHR, a common estimate is 220 minus your age. The value must be valid (MHR > 0).
Q1: How do I determine my Maximum Heart Rate?
A: The most common estimation is 220 minus your age. For a more accurate measurement, consider a graded exercise test under professional supervision.
Q2: Is 70% of MHR appropriate for everyone?
A: While 70% is a good general target for moderate exercise, individual fitness levels and health conditions may require adjustments. Consult with a healthcare provider for personalized recommendations.
Q3: What are different target heart rate zones?
A: Typically, 50-60% of MHR is for light activity, 60-70% for fat burning, 70-80% for aerobic exercise, and 80-90% for anaerobic training.
Q4: How often should I check my heart rate during exercise?
A: Regular monitoring helps maintain your target zone. Check every 5-10 minutes during sustained activity, or use a heart rate monitor for continuous tracking.
Q5: Are there limitations to this calculation?
A: This is a general estimation. Individual variations in fitness, medications, and health conditions can affect actual target heart rates.