1. What is Target Heart Rate for Weight Loss?

The target heart rate for weight loss is typically calculated at 60% of your maximum heart rate. This intensity level is optimal for burning fat while maintaining a sustainable exercise pace.

2. How Does the Calculator Work?

The calculator uses the weight loss target heart rate formula:

Where:

• \( THR \) — Target Heart Rate for weight loss (bpm)
• \( MHR \) — Maximum Heart Rate (bpm)

Explanation: This formula calculates the ideal heart rate zone for maximizing fat burning during cardiovascular exercise.

3. Importance of Target Heart Rate for Weight Loss

Details: Exercising at 60% of your maximum heart rate puts you in the "fat-burning zone" where your body primarily uses fat as fuel. This intensity is sustainable for longer durations, making it ideal for weight management.

4. Using the Calculator

Tips: Enter your maximum heart rate in beats per minute (bpm). If you don't know your MHR, you can estimate it using the formula: 220 - your age.

5. Frequently Asked Questions (FAQ)

Q1: Why use 60% of maximum heart rate for weight loss?
A: At this intensity, your body uses a higher percentage of fat as fuel compared to higher intensities where carbohydrates become the primary energy source.

Q2: How long should I exercise at this heart rate?
A: For optimal weight loss benefits, aim for 30-60 minutes of continuous exercise at this intensity, 3-5 times per week.

Q3: Can I use this target heart rate for all types of exercise?
A: This target is most applicable to steady-state cardiovascular exercises like walking, jogging, cycling, or swimming.

Q4: Should I consult a doctor before starting an exercise program?
A: Yes, especially if you have any pre-existing health conditions, are new to exercise, or are over 40 years old.

Q5: How accurate is the 220-age formula for maximum heart rate?
A: It's a general estimate. Individual maximum heart rates can vary by ±10-20 bpm. For greater accuracy, consider a graded exercise test.