1. What is Resting Heart Rate?

Resting Heart Rate (RHR) is the number of times your heart beats per minute while at complete rest. It's a key indicator of cardiovascular health and fitness level.

2. How to Measure Resting Heart Rate

For the most accurate measurement:

• Measure first thing in the morning before getting out of bed
• After sitting quietly for at least 10 minutes
• Using your pulse at the wrist or neck
• Count beats for 30 seconds and multiply by 2

3. Normal RHR Ranges

Normal ranges:

• Athletes: 40-60 bpm
• Adults: 60-100 bpm
• Children (6-15 years): 70-100 bpm

4. Factors Affecting Resting Heart Rate

Details: RHR is influenced by fitness level, age, air temperature, emotional state, body position, medication use, and overall health status.

5. Frequently Asked Questions (FAQ)

Q1: What is considered a good resting heart rate?
A: For most adults, 60-100 bpm is normal. Lower rates (especially 60-80 bpm) typically indicate better cardiovascular fitness.

Q2: When should I be concerned about my resting heart rate?
A: Consult a doctor if your RHR is consistently above 100 bpm (tachycardia) or below 60 bpm (bradycardia) when not an athlete.

Q3: Can resting heart rate predict health problems?
A: Research suggests that a higher RHR may be associated with increased cardiovascular risk, even within the normal range.

Q4: How does exercise affect resting heart rate?
A: Regular aerobic exercise typically lowers RHR as the heart becomes more efficient at pumping blood.

Q5: Does age affect resting heart rate?
A: Yes, maximum heart rate decreases with age, but resting heart rate typically remains stable or slightly increases in older adults.